'You don't have to be a pro to train here!'

 
One Performance UK | Personal Training Gym and Clinic | Richmond London | No Need To Be A Pro Header | www.oneperformanceuk.com.jpg
I guess owing to some of the specialist kit that lives here at OPUK, and some of the headline athletes that we look after, a common question we get asked is 'do you look after beginners..?', and the answer, YES OF COURSE WE DO!!

Our passion is improving people's lives. That's it. We don't care where you start, and we get just as much of a kick from teaching someone to bodyweight squat for the first time as we do from one of our athletes bringing back a medal. The most important thing to us is that we help you improve, whatever that may look like for you.


Personal training for us is so much more than just changing the way you look


A massive amount of our current client base had never touched a barbell before walking in our doors. We also look after people post surgery, through chronic conditions and rehabilitate those who've suffered injuries and traumas.

Personal training for us is so much more than just changing the way you look, it's learning life long movement skills, addressing balance and confidence, becoming more resilient to injuries and accidents. We are champions of promoting a healthy way of life, in a way that's sustainable and enjoyable.

So if you choose to train with us, you may well rub shoulders with a professional, but you'll also walk amongst friends and comrades who are all here on their own journey, and you'll be fully supported along the way.
 
Mike Burt