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Movement and pain should not be in the same sentence...
 

Training and living with undue pain and impairment is not sustainable and against our mission of healthy and longstanding performance.


Whatever your walk of life – that’s where One Performance UK’s world-class clinic, named One Clinic can help.

Two in-house, high-end treatment rooms, bespoke built and private. A team of Clinical and Rehabilitation Specialists, state of the art equipment, and full access to OPUK’s 4000sqft performance facility.
One Performance UK | Personal Training Gym and Clinic | Richmond London | Physiotherapy2 | www.oneperformanceuk.com.jpg
One Performance UK | Rehab 1 | www.oneperformanceuk.com.jpg

 


Sport & Musculoskeletal Physiotherapy


Our Musculoskeletal (MSK) and Sports Physiotherapy Specialists utilise advanced methods to provide for each and every patient.

You will experience skills and techniques that elite athletes rely upon, such as ultrasound-guided dry needling, electro-acupuncture, manual therapy and evidence-based exercise programmes. Our primary focus is to rapidly improve your movement and reduce pain, enabling you to return quickly to your everyday activities, including training, whatever your background.


Our Specialist Areas:
  • Return to Sport / Return to Fitness Intensive Rehabilitation Programmes
  • Acute or recurrent lower back, thoracic and neck pain - with or without associated nerve pain, i.e. Sciatica or ‘trapped nerve’
  • Sport and non-sport related pelvic hip or groin pain
  • Cervicogenic, i.e. neck-related headache
  • Sport and non-sport related shoulder or elbow pain
  • Sport and non-sport related knee, foot and ankle pain
  • Work-related injuries i.e. Carpal Tunnel
  • Vestibular Rehabilitation


Physiotherapy Initial Consultations include:
  • Clinical and functional assessment
  • Musculoskeletal ultrasound imaging as required
  • A written consultation summary, including a goal-specific Intervention Plan
  • Direct referrals to our extensive network of clinical consultants (as required)
  • Direct referral to imaging (i.e. X-Rays, MRI) if required
  • Access to changing and shower facilities – please bring own shorts and training gear
  • Free access to our 4000sqft state of the art gym
  • An individualised exercise programme at the end of your consultation
  • Management plan integrated with your existing personal training programme (OPUK Members only)


We are covered by all major healthcare providers

If you are reading this because you are in pain or being held back with your performance, then allow us to provide the care and support you need to return to normal life in working and in training. With countless success stories returning patients back to full health, call us now to make an appointment with one of our experienced team members.

Keen to find out if Physiotherapy is suitable for you? Please call our Reception on 01748 889393 for a free, no obligation chat with one of our Clinicians to help guide you to the most appropriate consultation for your personal circumstances.

 


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One Performance UK | Personal Training Gym and Clinic | Richmond London | Soft Tissue Therapy2 | www.oneperformanceuk.com.jpg

 


Soft Tissue Therapy / Sports Massage


Our Soft Tissue Therapy Specialists go way beyond sports massage.

They utilise advanced practice techniques such as dry needling, active release, instrument-assisted therapy, neuromuscular and exercise-based regimes to improve the capacity of your muscles, fascia and tendons to absorb mechanical load when training or working. Read as, you’ll find yourself with a new lease of life!

With decades of hands on (literally) experience, our soft tissue team is ready and waiting to nurture you on your way to maximum performance.


Our Specialist Areas:
  • Mental and Physical stress-related Soft Tissue Therapy
  • Recovery and Soft TIssue Regeneration
  • Pre- and post- training and competition Soft Tissue Therapy
  • Myofascial Trigger Point Syndrome
  • Global Myofascial Therapy
  • Neuromuscular Therapy
  • Soft Tissue self-management education


Soft Tissue Therapy Initial Consultations Include:
  • Clinical and Functional Assessment
  • Full treatment and advice on care plan
  • Access to 4000sqft gym
  • Use of changing facilities/ showers
  • Written consultation summary
  • Corrective exercise

So if a new training routine or a stepped up programme is leaving you feeling stiff, fatigued and sore, or an age old niggle that you just can’t rehab is slowing you down, then get in touch now and bounce back to a stronger, pain free and more flexible you.


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One Performance UK | Personal Training Gym and Clinic | Richmond London | Return To Sport | www.oneperformanceuk.com.jpg

 


Return To Sport / Return To Fitness Programme


From diagnosis through to a full recovery, our Clinical and Conditioning Specialists work as a team to provide you with the ultimate care.

Our clinical specialists are committed to delivering an intensive, specific and progressive programme to enable a swift return to performance at work and/or pre-injury level. Our personal training specialists have extensive experience in re-conditioning clients who have suffered trauma or illness. This means that with your consent they can work together to provide you with the highest level of specialist training and clinic care, maximising your progression towards full activity.


Your Return To Sport and Return To Fitness begins with an initial physiotherapy consultation which includes:
  • Clinical and Functional Assessment
  • Musculoskeletal Ultrasound Imaging as required
  • A written Consultation Summary, including a goal-specific Intervention Plan
  • Direct Referrals to our extensive network of Clinical Consultants (as required)
  • Direct Referral to Imaging (i.e. X-Rays, MRI) if required
  • Access to changing and shower facilities – please bring own shorts and training gear
  • Free access to our 4,000 sqft state of art Gym and changing facilities on the day of your appointment
  • An individualised Return To Sport / Return To Health Programme designed by and involving Clinical and Personal Training Specialists

If you are struggling with rehabilitation on your own, or completed your rehab and feel you need guidance through the next phase then we can help. If you don’t want to return straight back to the physio couch then getting stronger than you were before is imperative, and we have the team to hand hold you through the process.


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One Performance UK | Personal Training Gym and Clinic | Richmond London | MSK Health Profile | www.oneperformanceuk.com.jpg

 


Musculoskeletal & Health Screening


The best choice to avoid injury and perfect your training plan.

The musculoskeletal and health profile is a premium service available to both internal and external clients. Diagnostic ultrasound has become available to advanced physiotherapy practitioners to identify most common musculoskeletal disorders, and offers unrivalled detail for a clinic environment in pursuit of accurate diagnoses. The Profile aims to identify any potential threats hindering success to achieve your training and health lifestyle goals, whatever they are.


The Profile is carried out by our experienced Musculoskeletal and Sports Physiotherapists and includes the following:
  • Measurement of mobility, flexibility and dynamic stability of your spine, upper and lower extremities
  • Musculoskeletal ultrasonography study of your tendons and key joints i.e. shoulder, knee, ankle
  • It is tailored according to the specific requirements of your personal training programme, current health status and past medical history
  • Following your profile, an individualized management plan will be communicated to your Personal Training Specialist - an integrated training programme will be created as a result (OPUK Members)

So if you want to ensure you have the green light to embark on a new training routine, or can’t work out why you’re getting injured all the time, get in touch to book.


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One Performance UK | Personal Training Gym and Clinic | Richmond London | Ready To Train | www.oneperformanceuk.com.jpg

 


Ready to Train

(Personal Training clients only)


 
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Imagine getting a short, focused treatment on the gym floor from your clinical specialist as part of your PT warm up…
 
 
The ultimate client-coach-therapist service. Maximise your results.

Ready To Train is an innovative service taking inspiration from elite sports and the trackside services delivered to athletes as they prepare to train or race. It is designed to maintain optimal flexibility and dynamic stability, improve movement quality and improve coordination before training, and is delivered as part of your PT or self-led session.

Ready To Train is a FREE service to all existing Sports Performer, Body Performer members and regular personal training clients.

It is carried out by our Clinical Specialists daily in order to offer consistency of input to your training.

To benefit from One Ready To Train, you MUST have completed your Musculoskeletal & Health Profile and discussed your Performance Management Plan with your Clinician and Personal Trainer first.

Ready To Train is a service scheduled on gym floor twice a day, Monday to Saturday to allow our clients consistent monitoring and success at every training session. As a result Ready To Train is not available to external clients.

 


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