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Be inspired by our World Speaker Series or bring your buddies to compete in our one-off day events.There’s always something going on at One Performance UK…
 
 
UPCOMING EVENTS

PAST EVENTS

One Performance UK | Events | Handstand Workshop | www.oneperformanceuk.com.jpg
HANDSTAND WORKSHOP

with Philippe Bolle

Sat September 15th 2018
2:30pm – 4:30pm

OPUK Senior coach Philippe delivers a masterful workshop, have you always wanted to learn..?

Handstands are amazing for shoulder health and improving shoulder, forearm and wrist strength in a closed-chain context. They'll improve your body control and proprioception, and there's something very satisfying in learning a new skill.

Philippe goes through the theory of the handstand (body position, anatomy etc) before learning strengthening drills specific to handstand. Then you'll play with some balance drills (using the wall or partners for assistance), difference handstand entries and then the free-standing handstand.

POWERLIFTING SEMINAR

with Isabella Von Weissenberg & Jim Elli

Sat September 8th 2018
2pm – 7pm

2:00 PM - 3:30 PM: Theoretical Presentations

Developing Your Powerlifting Mindset with Isabella von Weissenberg featuring: Mental skills training and it’s practical implementation, Goal setting, Competition mindset, Strategies for maintaining high levels of motivation, Handling setbacks and Managing emotions and performance anxiety.

Powerlifting Training Principles with RTS coach Jim Elli featuring: Powerlifting Training Principles, Utilizing RPE and Auto-Regulation, In Depth Analysis of Isabella’s Training, Exercise Selection Programming and The Coaching Process.


3:30 PM - 7:00 PM: Training Session with RTS Coach Jim Elli and Isabella Von Weissenberg

Featuring: Demonstration on squat, bench and deadlift, One on one coaching for each lift, Technique analysis and Specific exercise recommendations to improve future training

One Performance UK | Personal Training Gym and Clinic | Richmond London | Events | Bill Kazmaier | www.oneperformanceuk.com.jpg
STRENGTH LEGEND BILL KAZMAIER

Sat March 31st 2018
15:00 – 19:00

Bill Kazmaier is coming to OPUK Richmond to share his unique and valuable knowledge and training techniques on all things strength.

World champion powerlifter, world champion strongman, and widely regarded as open of the all-time greatest ever strength competitors, Bill is taking time out from his Giants Live tour to deliver a brilliant strength seminar on both powerlifting and strongman here in our bespoke built 4000sqft performance facility.

Don't miss out on this opportunity to come and learn from the best!

- Strength Seminar
- Events Training
- Merchandise
- Photos and personalised autographs