Curious about strength training and building a lean physique?
Want to get back to feeling great again after having a baby?
Keen to perfect your posture and boost your general fitness?


You literally cannot help but feel the effects on your figure after sessions at OPUK. Whether it’s high intensity training on pro grade equipment, or low intensity floor work, you’ll receive elite training methods used on professional athletes, to hone your desired physique.

We’re psyched to see more women wanting to learn how to lift weights, recognising that weight training is something to be embraced, not afraid of, to attain the physique of your dreams. We are experts at using and understanding weight training methodologies not just for performance but for fat loss too.

We have a great network of women here in Richmond and regularly hold events with Lululemon to get involved with. So yes, you’re walking through our door to focus on you, but hopefully what you’ll find inside are other reasons to stay.
One Performance UK | Personal Training Gym and Clinic | Richmond London | Female Focus 3 | www.oneperformanceuk.com.jpg
One Performance UK | Personal Training Gym and Clinic | Richmond London | Female Focus 2 | www.oneperformanceuk.com.jpg
Over the course of a few months you’ll feel revitalised and fitter than ever before. Our collaboration with Will Girling Nutritionists means that we can completely recondition your body from the inside out, to enjoy true movement, health and fitness.

Keen to get started? Book your free 20 min consultation now to chat about your desired goals. We’ll talk your through how you can meet them.